The Strength Lab
Upcoming Workshop: January 25th, 2025
365d
24h
60m
60s
Mastering Movement
Strength and fitness begin with proper form and mechanics. The Strength Lab workshop dives deep into the essentials, ensuring you understand how to move effectively and safely. Whether you’re a beginner or looking to refine your skills, this is your chance to gain clarity, address common issues, and unlock your full potential with the guidance of expert coaches.
Understanding Body Recomp
What does it take to see the changes you’re striving for? In Strength Lab, we’ll break down the science of body recomposition, from exploring rep ranges and progressive overload to discussing how your nutrition plays a role in achieving your goals. With actionable insights and clear strategies, you’ll walk away with the confidence to structure your training and nutrition for lasting success.
Building your Core and Community!
In Strength Lab, we combine strength training, breathing techniques, and tailored guidance to ensure you progress safely and effectively. Whether you’re just starting out or leveling up, this workshop offers a supportive environment to connect with others, bust common fitness myths, and get answers to your biggest questions. You’ll leave feeling empowered, informed, and ready to take the next step on your fitness journey.
A workshop designed for you and
your goals!
Busy? Ambitious? Ready for a Change?
Our Strength Lab workshop is your starting point for building strength, improving mobility, and gaining a deeper understanding of body recomposition. Designed to help you master movement mechanics, explore rep ranges, and understand how they influence your progress, this program equips you with the tools to see real changes. Plus, with the support of multiple coaches, including a holistic nutrition coach, you’ll also gain insights into nutrition, goal-setting, and sustainable habits.
Join us for this interactive drop-in class to get your questions answered and start your journey toward strength and confidence.
Get access to our exclusive app!
With the Atletica app, you’ll access everything you need! View your workout routine, instructional videos, nutritional plans, step tracking, and more. Connect with Apple Health to sync your progress, step count, and activities seamlessly.
Track your progress in one place and easily ask questions, send photos, request tips, and chat directly with your coach.
You’ll have the tools and knowledge to live healthier, with support every step of the way!
Our goal is to empower you with the information you need!
Stay Connected with Ongoing Support
You’ll have access to a dedicated support chat:
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Connect with your coach and fellow participants.
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Ask questions, share progress, and clear up fitness myths or doubts.
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Weekly check-ins to track your progress and ensure you're maximizing the program.
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Stay motivated with a supportive community of women working toward similar goals.
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Continuous guidance and encouragement throughout your fitness journey.
Show up for yourself!
A fitness life isn’t just about your physical condition; our goal is to help you find balance between physical and mental health!
Learn how to find balance in your life without sacrificing your personal life or your work!
Sign up now for our waitlist to be notified in advance when the workshop becomes available!