About programs
Our workshops are group-focused, 6 month programs designed to target specific fitness goals and build community.
Each workshop includes live sessions, access to the app for continued guidance, group chats for support, and a structured program adaptable to home or gym settings.
They’re perfect for busy individuals seeking affordable, goal-specific coaching in a collaborative environment.
Workshops
Programs
Our 1:1 coaching packages are tailored for individuals looking for personalized guidance, accountability, and a deeper focus on overcoming unique challenges. These programs are fully customized to your lifestyle, goals, and strengths, with ongoing support and progress tracking. Booking a consultation is highly recommended to ensure the best fit for your needs.
Intensive Fitness Package
Choose our 8-Week Training Contract for 3 sessions per week, with the flexibility to pay in two monthly instalments.
Enjoy a reduced rate compared to drop-in sessions while committing to your fitness journey.
Consultation + Assessment
This 30-minute session helps us dive into your fitness goals, current activity level, injury history, and expectations. It’s a great way for us to meet, discuss compatibility, and ensure that I can provide the best possible support for your journey.
1:1 Virtual Training Session
Personalized 1:1 coaching from anywhere, with tailored workouts, real-time guidance, and support to help you reach your goals efficiently.
Body Recomposition Program
Transform your body composition through a balanced approach to nutrition and fitness. This program focuses on reducing body fat, increasing muscle mass, and achieving a leaner, healthier physique.
Strength, Mobility, and Posture Program
Enhance your physical capabilities through a program dedicated to building strength, improving mobility, and correcting posture. Ideal for individuals looking to boost their overall fitness and prevent injuries.
Individual 1:1 Coaching Session
A 60-minute personalized Drop-in session, in-person or online, focused on your needs whether it's nutrition, fitness, mindset, or refining specific exercises. No generic workouts—just tailored coaching to help you reach your goals with expert guidance.
1:1 Weekly Session Bundle
Choose our 8-Week Training Contract for 1 session per week, with the flexibility to pay in two instalments.
Enjoy a reduced rate compared to drop-in sessions while committing to your fitness journey.
Dual Training Plan
Choose our 8-Week Training Contract for 2 sessions per week, with the flexibility to pay in two monthly instalments.
Enjoy a reduced rate compared to drop-in sessions while committing to your fitness journey.