Glute Sculpting and
Curve Defining
Workshop
Ongoing Workshop (Started Oct. 27th)
365d
24h
60m
60s
See what our Athletes
have to say!
Busy? Ambitious? Ready for a Change?
Do you feel like you're constantly juggling work, family, and life, but also want to prioritize your health? Are you ready to build strength, grow your glutes, and boost your confidence, without sacrificing the rest of your busy life?
If the answer is yes, then you're in the right place. We've got you! This 4-block program is specifically designed for ambitious women like you, offering a proven, sustainable method to reach your fitness goals. With expert guidance, stress-management tools, and a supportive community, you'll feel empowered to stay consistent, focused, and motivated, so you can transform your body and life for good.
Our workshop is designed for women who want to build strong, well-rounded glutes while maintaining a lean, feminine physique. With a balanced approach to training, we focus on muscle growth and strength without the need for intense bulking or cutting cycles. By lifting 3-4 days a week and following a sustainable fitness routine, you’ll see consistent progress in your glutes and overall body composition, helping you stay leaner while gaining strength and confidence in your body.
Sustainable & Achievable
Fat Loss
Develop a strong, defined lower body by mastering proper form and movement mechanics. We'll dive into the science behind each exercise, exploring the importance of shortened vs. lengthened movements, joint mobility, and working through different planes of motion. With a focus on effective programming, you'll learn how to create a well-rounded routine tailored to your goals. While there are many ways to achieve results, the key lies in sticking to a plan, staying consistent, and nourishing your body for optimal performance and growth.
Sculpt & Strengthen Your Glutes
Combine strength training and cardiovascular work to enhance your fat-burning potential. This method not only burns calories during workouts but increases your metabolic rate, ensuring long-term fat loss while adapting to your unique needs, including your menstrual cycle, to optimize training and recovery. Plus, you’ll be part of a supportive group chat where we’ll tackle common fitness myths and share advice—creating a community of women focused on growth, empowerment, and results.
Community & Tailored Support
A workshop designed for you and
your goals!
Get access to our exclusive app!
With the Atletica app, you’ll access everything you need! View your workout routine, instructional videos, nutritional plans, step tracking, and more. Connect with Apple Health to sync your progress, step count, and activities seamlessly.
Track your progress in one place and easily ask questions, send photos, request tips, and chat directly with your coach.
You’ll have the tools and knowledge to live healthier, with support every step of the way!
Our goal is to empower you with the information you need!
Stay Connected with Ongoing Support
You’ll have access to a dedicated support chat:
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Connect with your coach and fellow participants.
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Ask questions, share progress, and clear up fitness myths or doubts.
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Weekly check-ins to track your progress and ensure you're maximizing the program.
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Stay motivated with a supportive community of women working toward similar goals.
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Continuous guidance and encouragement throughout your fitness journey.
Achieve your Body Goals!
A healthy lifestyle, isn’t just about your physical condition; our goal is to help you find balance
between physical and mental health!
Learn how to find balance in your life without sacrificing your personal life or your work!
Sign up now for our waitlist to be notified in advance when the workshop becomes available!