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25 days to the eventSat, Apr 12Join us for Nourish & Flourish, a transformative workshop designed to help you rethink your plate and develop a healthy relationship with food.
39 days to the eventSat, Apr 26Join Kettlebell Strong, a dynamic workshop designed to help you master the kettlebell with proper form, flow, and technique.
53 days to the eventSat, May 10Unlock your strength with Strength Lab, a hands-on workshop focused on perfecting your form, improving technique, and preventing injury.
67 days to the eventSat, May 24Join Bump to Baby, a nurturing and informative workshop designed to guide expecting mothers and New ones alike, through the journey of pregnancy, birth, and beyond.
81 days to the eventSat, Jun 07Join Move & Recover, a hands-on workshop designed to help you unlock mobility, reduce tension, and enhance recovery through targeted techniques.
95 days to the eventSat, Jun 21Turn your passion for health and wellness into a thriving business with Thrive & Lead, a hands-on workshop designed for coaches ready to grow, market, and scale their brand.
Next Workshops
Our workshops are group-focused, 6 month programs designed to target specific fitness goals and build community.
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