Laura Griffin
About Us
Meet Our Head Coach & Founder
My name is Laura, and I’m an NASM-certified personal trainer, mindset and nutrition coach, and movement specialist. My path here wasn’t linear, I faced failures, doubts, and risks, but my passion and purpose kept me moving forward.
Four years into my coaching journey, I’ve helped hundreds transform their lives. I specialize in guiding busy individuals to a healthier, more confident, and pain-free life. To me, exercise isn’t a chore, it’s a powerful tool for a more fulfilling life.
Fitness changed mine, and now I’m here to help change yours. Thank you for trusting me with your journey!
As a busy professional, I understand the challenge of balancing work, life, and your fitness goals. My holistic wellness programs are crafted to fit into your hectic schedule and are designed to help you find balance, stay strong, and reach your fitness goals sustainably. I truly believe that even the busiest lives can achieve harmony.
Why train with Atletica?
Qualifications
I’m a NASM-certified nutrition and fitness coach, movement specialist, and lifelong fitness enthusiast. With over a decade of hands-on gym training and a proven record of transforming 200+ clients, I combine expertise with the latest industry insights to help you achieve real, lasting results.
Coaching Style
My coaching is built on the 3 P's: Periodization, Personalization, and Progressive Overload. I tailor programs to each client, focusing on mindset, education, and sustainable habits for lasting success. Commitment and self-compassion are key to achieving results.
What you don't know
I've overcome ADHD, PTSD, eating disorders, and low self-esteem through fitness, both physical and mental. Losing 70+ lbs was just the start—the true transformation came from self-discovery and hard work in the gym.
Reach your fitness goals with us!